For people who are looking to get exercise through swimming but may not have enough space to install a full-sized swimming pool in their backyard, a lap pool might be a good alternative. We’ve been asked the question, “Are lap pools good for you?” so in this article we’ll go over exactly what lap pools are, their history and how they can benefit you and your family.
What Is A Lap Pool?
As opposed to a regular swimming pool which offers swimmers the ability to exercise or simply frolic in the water, lap pools are built specifically for swimming laps. To accomplish this, they are typically long and narrow which allows a single person to swim lengths. Dimensions vary, but a length of at least 45 feet and width of at least 8 feet are considered ideal for lap pools. Lap pools are especially good for homeowners who don’t have sufficient backyard space to accommodate a full-sized swimming pool. They also suit people who are looking for their pool to be used primarily for exercise. That’s not to say you can’t just float and relax in a lap pool, but their main function is for swimming lengths.
Where Did the Idea for Lap Pools Come From?
The first swimming pool likely dates back to third century BC Pakistan, but swimming pools meant for training are assumed to have been originally constructed by the ancient Greeks and Romans. The popularity of the modern-day lap pool goes back to 1970s California when personal fitness became more of a mainstream aspiration.
What Are the Benefits of Lap Pools?
Swimming itself is a great form of exercise that can be practiced by people of all ages. When you install a lap pool in your backyard you have instant access to the water without having the hassle of getting to the local swimming pool or beach. Your own lap pool also ensures privacy and an uncrowded environment. On top of convenience, swimming lengths in a lap pool have many physical benefits.
Low Impact Exercise
Swimming is a great exercise for people who have joint and bone problems, arthritis or have a tough time performing high impact exercises. Swimming allows people to stay active without putting undue stress on their bodies. Water buoyancy can reduce the weight applied to joints and muscles by as much as 90%.
Increasing Strength and Cardiovascular Rates
Swimming laps allow the exerciser to increase both their strength and cardiovascular rate at the same time. As an aerobic exercise, swimming is good for increasing the heart and breathing rates. It’s also been found to increase your lung capacity. At the same time, the resistance provided by the water will build muscle strength in the arms and legs.